Expert Guidance from Dr. Abishek Agarwal – Leading Orthopedic Specialist in Siliguri
Causes and Treatments for Heel Pain: Heel pain is one of the most common complaints among people of all age groups—whether you’re an athlete, a working professional, or a homemaker. It can interfere with walking, working, and even sleeping. While many assume it’s a minor issue, persistent heel pain can point to serious orthopedic conditions.
In this detailed guide, we’ll explore the causes and treatments for heel pain, highlight preventive care, and show why consulting a specialist like Dr. Abishek Agarwal in Siliguri can make all the difference.
Understanding Heel Pain: A Common Orthopedic Concern
Your heel is the largest bone in your foot and absorbs immense pressure every day. When the tissues, tendons, or bones in this area become inflamed or injured, pain can arise. Left untreated, heel pain may lead to changes in your posture or gait, causing knee, hip, or back issues.
If you’ve been wondering how to manage heel pain or when to see a doctor, read on for answers backed by orthopedic expertise.
Top Causes of Heel Pain
Identifying the root cause of heel pain is essential for long-term relief. Here are the most common causes:
1. Plantar Fasciitis
The most frequent cause of heel pain, especially in the morning. The plantar fascia—a thick ligament connecting your heel to your toes—becomes inflamed due to overuse or strain.
Symptoms:
- Sharp pain in the heel when taking the first steps in the morning
- Pain after standing or sitting for long periods
2. Achilles Tendinitis
This affects the tendon that connects the calf muscles to the heel. Common in runners or those who suddenly increase physical activity.
Symptoms:
- Dull ache in the back of the heel
- Swelling or tightness in the lower calf
3. Heel Spurs
Calcium deposits that cause a bony protrusion on the underside of the heel bone. Often associated with plantar fasciitis.
Symptoms:
- Chronic pain when walking or running
- Inflammation and swelling
4. Bursitis
Inflammation of the fluid-filled sacs (bursae) around the heel joint can lead to heel pain, especially when walking.
5. Stress Fractures
Repetitive stress or high-impact activities can lead to tiny fractures in the heel bone.
6. Sever’s Disease (in children)
A common cause of heel pain in growing children and adolescents involved in sports.
Treatments for Heel Pain
The treatment for heel pain depends on its cause, duration, and severity. Fortunately, most cases can be resolved with conservative methods, though some may require surgical intervention.
1. Rest and Ice
Reducing physical activity and applying ice packs helps in lowering inflammation, especially in early stages.
2. Orthotic Devices
Heel cushions, arch supports, or custom-made orthotic inserts relieve pressure and provide support.
3. Physical Therapy
Stretching exercises for the plantar fascia, Achilles tendon, and calf muscles can help relieve stiffness and improve flexibility.
4. Medications
Anti-inflammatory drugs such as ibuprofen can reduce swelling and provide relief from heel pain.
5. Corticosteroid Injections
In cases of severe inflammation, doctors may recommend a steroid injection for quick relief.
6. Shockwave Therapy
Non-invasive and effective in chronic cases of plantar fasciitis and tendonitis.
7. Surgery (if needed)
For persistent cases of heel spurs or torn ligaments, surgical intervention may be necessary. Dr. Abishek Agarwal is known for his precision in minimally invasive orthopedic procedures.
When to See an Orthopedic Specialist
See an orthopedic specialist if:
- Your heel pain persists for more than a week
- Pain worsens with activity or rest
- You notice swelling, redness, or heat
- It affects your daily walking or standing
Meet Dr. Abishek Agarwal – Specialist in Heel Pain & Foot Disorders
If you’re dealing with chronic heel pain in Siliguri, Dr. Abishek Agarwal is one of the most trusted orthopedic specialists to consult. With international training and extensive experience in foot and ankle disorders, he combines modern techniques with patient-focused care.
Why Choose Dr. Abishek Agarwal?
Expert in musculoskeletal conditions, ligament injuries, and foot pain
Internationally trained with a focus on precision-driven treatments
Patient-first approach and personalized recovery plans
State-of-the-art diagnostic and rehab services at his clinic
Clinic and Contact Details
Clinic: Sunshine Ortho & Gynae Clinic
Phone: 8001000452 (Gyne) / 8001000453 (Ortho)
WhatsApp: 9907717731
Email: contact@sunshinemultispecialityclinic.com
Website: www.drabhishekagarwal.com
Multispecialty Clinic: www.sunshinemultispecialityclinic.com
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FAQs on Heel Pain
Q1: Can heel pain go away on its own?
Yes, mild cases may improve with rest, ice, and over-the-counter medications. But if it persists beyond a week, see a specialist.
Q2: Is walking good or bad for heel pain?
Light walking may be fine, but avoid prolonged standing or high-impact activities until you’re diagnosed.
Q3: Can being overweight cause heel pain?
Yes, excess body weight increases pressure on the heel and can lead to chronic pain.
Q4: How long does it take to recover from plantar fasciitis?
With proper care, most people recover in 6–12 weeks, but it can take longer if untreated.
Q5: Do I need surgery for heel pain?
Surgery is rarely the first option. It is considered only if conservative treatments fail over several months.
Conclusion
Heel pain is common, but it should never be ignored. Early diagnosis and treatment can prevent chronic discomfort and mobility issues. Whether it’s plantar fasciitis, Achilles tendinitis, or stress fractures, the right orthopedic care makes all the difference.
For those in and around Siliguri, Dr. Abishek Agarwal offers world-class treatment with a human touch. Schedule a consultation today to walk pain-free tomorrow.
Ready to Treat Your Heel Pain?
Call: 8001000453 (Ortho)
WhatsApp: 9907717731
Visit: www.drabhishekagarwal.com
Clinic: www.sunshinemultispecialityclinic.com
